How does sleep affect the immune system?
What are the consequences of a lack of sleep?
You are more likely to suffer from a cold or the flu.
Your vaccinations may not be as effective.
You are more exposed to fungal and parasitic infections.
What about sleep disorders?
The benefits of sleep for immunity
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What to eat in the evening to sleep well
A good night’s sleep starts with a well thought-out supper and late-evening snack. Here are five dietary tips to help you sleep better.
What types of water should be used in your continuous positive airway pressure (CPAP) device?
Demineralized water and distilled water are the only types of water recommended for CPAP devices. Check out the differences between the various types of water.
How to clean your sleep apnea (CPAP) machine, mask and accessories?
Here’s how to clean your sleep apnea machine and mask to extend their life and maximize the efficacy of your CPAP treatment.
Why is it important to use a Health Canada-approved test for COVID-19?
Health Canada assesses a variety of criteria before approving a screening test. They monitor the criteria and may remove an inaccurate test from the market.