How does the lack of sleep contribute to weight gain?
Imbalance of hormones that regulate hunger
Consumption of food to reduce fatigue
More opportunities to eat
More sedentary lifestyle
Lower blood sugar levels
The case of sleep apnea
The transition to a healthy weight
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Dr Pierre Mayer
Respirologist - Medical Director - Sleep Care
Dr. Mayer, associate clinical professor and director of the sleep clinic at the Centre hospitalier de l’Université de Montréal (CHUM), is a pulmonologist with post-doctoral training in sleep disorders from the Université Joseph Fourier in Grenoble, France, and McGill University in Montreal. He has been the medical director for Biron – Sleep Care since 1998.