Encouraging Good Sleep Habits from Birth to Adulthood
The Science of a Child’s Sleep
How much sleep should my child get?
Babies (birth to 4 months)
Babies (4-12 months)
Toddlers (1-2 years old)
Children (ages 3 to 10)
Adolescents (ages 11 to 18)
What do I do if my child isn’t getting enough sleep?
What are the consequences of my child not sleeping?
I think my child has a sleep disorder
Obstructive sleep apnea
Diagnosis and Treatment
I sleep well, so surely I don’t have sleep apnea
Myth! Even if you sleep well, it doesn’t mean you don’t have sleep apnea (sleep apnea syndrome, SAS).