How to avoid drowsiness
- Get enough sleep before taking a long trip.
- Plan to drive when your body is most alert (avoid driving between 1 p.m. and 3 p.m. and between 2 a.m. and 6 a.m.).
- Take breaks at least every two hours to relax and move around.
- Eat light and do not drink alcohol.
- If you have sleep apnea, wear your device every night and make sure to consult your health care professional if your drowsiness returns.