Set times to be online and offline
For further reflection
- Flirtez-vous avec la cyberdépendance? (in French), a book by Manon Guérin, is about the love-hate relationship she has with the digital world.
- The site pausetonecran.com encourages a balanced use of screens and features fun and easy quizzes to determine your level of addiction, as well as ideas to help you stay in control.