Understanding the Flu
How do I tell the difference between a cold and the flu?
How we get the flu
I have the flu. How do I get over it?
Is detoxifying the kidneys really necessary?
Detox diets do not eliminate toxins. Instead, choose healthy foods and drink enough water.
What to eat in the evening to sleep well
A good night’s sleep starts with a well thought-out supper and late-evening snack. Here are five dietary tips to help you sleep better.
What types of water should be used in your continuous positive airway pressure (CPAP) device?
Demineralized water and distilled water are the only types of water recommended for CPAP devices. Check out the differences between the various types of water.
How to clean your sleep apnea (CPAP) machine, mask and accessories?
Here’s how to clean your sleep apnea machine and mask to extend their life and maximize the efficacy of your CPAP treatment.