Five Canadian podcasts for self-care during summer vacation

In this podcast, Ella Mills, founder of the “Deliciously Ella” brand, and Rhiannon Lambert, well-known nutritionist and founder of “Rhitrition,” discuss the best lifestyle habits to take up. The hosts share their holistic recommendations and useful tips for improving daily wellness.

With a calm, soothing atmosphere, conversations explore various aspects of wellness: intuitive eating, restorative sleep, adapted physical activity and mental balance. The hosts provide context for each topic, making it accessible and applicable to daily life.

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Sarah Ann Macklin, a scientist specialized in nutrition, explores nutrition holistically, taking into account the mindset needed for addressing wellness. Through stimulating conversations with selected guests on various topics, she offers a full picture of health. She provides her expertise but her approach to wellness is still accessible.

Episodes—ranging from short, 5-minute capsules to in-depth discussions lasting over an hour—tackle specific topics. In the short episodes, the host asks her guests five essential questions for nurturing mind, body and soul.

This flexible format is ideally suited for the pace of vacation life.

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Meghan Pherrill, a yoga and meditation teacher/trainer, invites her listeners to learn from guests’ stories to find their own balance and become the best version of themselves. She shares her holistic approach, and every conversation has a calm atmosphere.

In a peaceful and contemplative atmosphere, the host creates a space in which her guests can freely share their wellness journeys. Conversations are full of helpful info and profound thoughts, providing valuable pathways for personal development.

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Marilyn Mitchell and Frank Pirri are health experts well known for their pragmatic approach and ability to explain complex concepts simply. In their podcasts, they clear up the confusion surrounding nutrition and food supplements. With occasional participation from specialized guests, they address a variety of topics, such as weight management, diabetes or the art of healthy ageing.

Discussions are light and humorous, efficiently deconstructing perceived ideas about health and wellness. The relaxed format makes scientific information accessible and entertaining.

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This seven-episode mini-series explores anxiety and wellness through a humorous lens. Host Jonathan Roberge welcomes a range of Quebec comedians and public figures who open up about their personal ways of finding balance.

The conversations are both thoughtful and lighthearted, offering space for humour to act as a form of therapy. Topics include stress management, the pursuit of happiness, and the little rituals that help us reconnect with what really matters. t's the kind of series that makes you laugh and reflect on your own wellness habits!

Listen to this podcast (available in French only)