How to recognize sleep apnea?

Sleep apnea is a serious breathing disorder that can have major consequences for your health. If you think you have sleep apnea or are at risk of developing it, you need to recognize the signs and symptoms.

• Repeated pauses in breathing during sleep, either complete or partial. This is one of the main signs of sleep apnea. These pauses, caused by airway obstruction, can last several seconds and occur several times per hour.
• Snoring. In people suffering from sleep apnea, snoring is a sign of airway obstruction.
• Daytime sleepiness. Due to the microarousals it causes, which prevent the brain from moving into deeper stages of sleep, apnea can cause fatigue and daytime sleepiness. This is manifested by the need to sleep during the day or the inability to stay awake and attentive during everyday activities.
• Mood disorders. Sleep deprivation impacts physical and mental health, and can lead to mood disorders such as irritability and depression.
• Memory and concentration problems. Poor sleep quality also has a negative impact on memory and concentration.

If you have one or more of these signs and symptoms, take our online screening test to assess your sleep quality.

If you suffer from sleep apnea or are at risk of developing this disorder, it is essential to take steps to protect your health and reduce the risk of serious complications. Sleep apnea can be treated effectively with the right therapy and changes in lifestyle.